Workshops & Events
Introduction to Kundalini Yoga and Meditation
September 29 at 1:00pm to 3:00pm
Join Mehtab Darshan Singh to journey inward to find your true self. Kundalini Yoga, as taught by Yogi Bhajan, has numerous benefits and is called the Yoga of Awareness.
It works the immune and nervous systems; supports healthy glandular, endocrine, and lymphatic systems; calms the mind with meditation and focused awareness; detoxifies the inner organs and body tissues with pranayam (breathing exercises) and physical exercises (asanas); it also strengthens the body through sometimes vigorous movements and series of exercises known as kriyas, and adjusts our frequency with the infinite sound current through the use of mantra, or sacred sound.