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6 Tips to Eliminate Stress in Traffic

The everyday stressors of life are something we all have to deal with. Whether it’s driving to school, to work, back to school, soccer practice or anything in between, our busy schedule can easily make us feel overwhelmed and stressed, especially if we are stuck in...

Verona Yoga Teacher Training

Verona Yoga Teacher Training Flyer Dates and Times September 7 - September 9 September 14 - September 16 October 5 - October 7 October 19 - October 21 October 26 - October 28 November 9 - November 11 November 16 - November 18 November 30 - December 2 December 7 -...

How A Regular Yoga Practice Can Help Relieve Joint Pain

It shouldn't come as a surprise that increasing numbers of middle aged people are turning to Yoga as a fun alternative to help relieve their aching joints. In fact, did you now that Yoga has been proven in several studies as an effective way to treat many of the...

A Guide To Creating A Yoga Sanctuary At Home

A Guide To Creating A Yoga Sanctuary At Home The yoga movement continues to grow in the United States as a new study has shown that there are 37 million people who practice yoga in the country. As the young and old discover this life-changing Eastern practice, it...