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5 Ways to Support Gut Health Naturally

by Emily Cooper, RDN Many of us may know that gut health is important, but why? Aside from digestion, recent studies have suggested that gut health is closely tied to … Continue reading 5 Ways to Support Gut Health Naturally

Discover the Benefits of Introducing Yoga to Seniors

Discover the Benefits of Introducing Yoga to Seniors Seniors who participate in physical activity, including yoga, are less likely to become disabled, based on information from Hebrew University Medical Center. … Continue reading Discover the Benefits of Introducing Yoga to Seniors

The Beauty Benefits of Reducing Stress Through Yoga

Chronic stress can be contributing to your dermatological problems; for instance, 70% of cases of atopic dermatitis, which causes itchy inflammation of the skin, are linked to stress. Fluctuations in … Continue reading The Beauty Benefits of Reducing Stress Through Yoga

How to Apply Yoga Ideals to Your Daily Lifestyle

It is one thing to attend yoga classes regularly, but to integrate the principles of yoga in your everyday routine and life is paramount for reaping the full benefits of … Continue reading How to Apply Yoga Ideals to Your Daily Lifestyle

6 Tips to Eliminate Stress in Traffic

The everyday stressors of life are something we all have to deal with. Whether it’s driving to school, to work, back to school, soccer practice or anything in between, our … Continue reading 6 Tips to Eliminate Stress in Traffic

How A Regular Yoga Practice Can Help Relieve Joint Pain

It shouldn’t come as a surprise that increasing numbers of middle aged people are turning to Yoga as a fun alternative to help relieve their aching joints. In fact, did you now … Continue reading How A Regular Yoga Practice Can Help Relieve Joint Pain

How to Use Mindfulness Meditation When You’re Too Stressed to Sleep

by Sarah Johnson of the Tuck Sleep Foundation Everyday stress can interfere with sleep. The busyness and anxiety you face every day can build up and make it hard to … Continue reading How to Use Mindfulness Meditation When You’re Too Stressed to Sleep

A Guide To Creating A Yoga Sanctuary At Home

A Guide To Creating A Yoga Sanctuary At Home The yoga movement continues to grow in the United States as a new study has shown that there are 37 million people … Continue reading A Guide To Creating A Yoga Sanctuary At Home