Seniors who participate in physical activity, including yoga, are less likely to become disabled, based on information from Hebrew University Medical Center. The same study also showed that seniors who stay physically active live longer lives. A special senior in your life will benefit from doing gentle yoga, which includes the perfect blend of meditative breathing and body-toning poses. When you introduce a senior to yoga by taking them to a beginner class, you’ll be able to bond with them while boosting your personal fitness. Many seniors love spending time with younger friends or relatives while they exercise. Lots of seniors also enjoy the feeling of well-being (commonly known as the “yoga haze”) they experience after classes.
Seniors are subject to a range of pressures, from wondering how to cover the cost of assisted living to managing health conditions to dealing with feelings of loneliness and isolation. As you may already know, yoga is a perfect way to clear the mind. When you show a senior how yoga will add value to his or her life, you’ll make it easier for the senior to forget about problems for a while. Whether a senior is in a nursing home or living independently, drop by and take that person out for a yoga class. Getting out and participating in a group activity like yoga will come as a welcome break. Moreover, Harvard Medical School reports that breathing techniques and exercise help seniors to manage stress, so yoga, which includes both elements, is an ideal choice.
Seniors may not want to indulge in challenging yoga classes, such as hot Vinyasa yoga. For seniors, restorative yoga is the best choice. There are yoga poses that are suitable for people in their golden years, including the Warrior 1 Pose, and restorative yoga classes are the right places to master these poses. An instructor will guide the senior through easier poses and offer props that make it simpler for the senior to master correct technique. This type of yoga is designed to be very safe, so the risk of injury to a senior will be extremely low. During class, seniors may progress at their own level without pressure, while you and the instructor are there to offer caring support.
Verona Yoga offers Restorative Yoga classes that are ideal for seniors. These classes feature expert, caring instruction, easy flows and a slow pace, in addition to props that make it easier for older beginners to master Yoga poses. Bring a senior to a Restorative Yoga class to help that special person banish stress and boost overall health.
Before a senior begins yoga, he or she should speak to a family doctor and get the “all-clear.” Once that happens, a senior may begin learning age-appropriate poses with you. Starting a yoga journey with a senior will be fulfilling. You will know that you’re doing your utmost to help a senior stay fit and emotionally balanced. So, why not introduce yoga to a special senior in your life today?
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