Absolute Beginners Yoga
This is an introduction to basic yoga poses & healthy alignment. Here you will practice standing asana (poses) such as Mountain, Warrior, Triangle, Downward Facing Dog as well as seated poses. Each pose is broken down from the beginning to include use of props to modify or deepen postures, terminology, increasing flexibility and strength at a beginners pace. You will also learn to incorporates yogic breathing, meditation, and relaxation techniques – a great way to relieve stress and increase flexibility and strength.
This is a level 1 Vinyasa class. Here you will practice standing asana (poses) such as Mountain, Warrior, Triangle, Downward Facing Dog, seated poses and beginner modifications for backbends and inversions. You will also learn to incorporate yogic breathing, while starting to connect poses into a slow flow increasing strength and flexibility. Suitable for all levels
Infrared Heated Vinyasa
The INFRARED heaters warm your body primarily and not the air. The warming effect on your body stimulates your cardiovascular system, your immune system, and your lymphatic system. The body responds by sweating. In addition to the Infrared heat triggering a sweat, the water in our bodies also resonates with Infrared heat and this helps with the detoxification process. This heat is MORE EFFECTIVE than forced heat so the temperature can be 90 degrees as opposed to the traditional 105 degrees making the class more enjoyable and tolerable.
Slow Flow Deep Stretch Yoga
Revive, lengthen and strengthen the body and mind with a graceful vinyasa practice followed by seated or reclined postures. You’ll get into postures (asanas) that dive deeper into your connective tissues. Feel more balanced for the weekend. Ideal for all levels, from absolute beginner to more advanced.
Open Level Yoga
This is a Vinyasa Flow Class appropriate for all levels. Basic knowledge of poses is necessary for this class. This class may be more challenging than beginner classes, but appropriate modifications are always available to make every pose accessible to all yogis. Instruction to be more subtle than in a beginner class. Poses will be connected smoothly to create an energetic flowing class experience.
A slower-paced class for all levels, from someone who’s never done yoga to advanced practitioners. Glide safely through a few simple flows and then use props to open, expand and completely relax. Great way to do yoga without risk of injury. Release stress and find balance.
Classical technique mixed with a lot of fun! A great workout for your arms, abs and legs while you learn this classic style of Egyptian Belly Dance. Beginners welcome!
Kids & Teen Yoga
Our Young Warriors class is ideal for ages 5 to 11. Class is every Sunday from 11:15 to Noon. Our youngest yogis learn yoga basics in a fun and inclusive environment. Teen Yoga (ages 12 and up) is every Sunday from 12:15 to 1:15 pm. This class focuses on breathing to reduce anxiety, strengthening, core work, increasing focus and learning the poses in order to build a lifelong practice.